Take a moment to be fully in a circle of Love.
If there’s anything occupying your mind, weighing on your mind, put it into the circle of love as well. Bathe every cell, top to bottom, side to side, with Love.
Get into all those creaky corners and dusty corners, and just relax fully and completely into Love.
Wasn’t that yummy? Do you notice that your body feels a little better than it did or a little more energetic, or perhaps your mind feels a little clearer.
You can do more of this kind of work with Hillary!
She offers Building Personal Resilience Mentoring, specifically to learn HeartMath skills, as a 1-hour session once/week, for 4 weeks. Send her an email at bittmanbliss@att.net
For more information on HeartMath check out HeartMath Institute https://www.heartmath.org