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I choose to
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Why do I choose to do this?
No matter what I intend to do, I ask myself, “Why do I choose to do this? What is it that I want? Or why do I choose to NOT do this?”
These are really powerful questions to ask and consider. Because first of all, we realize that we’re making a choice. And second, that will allow us to maybe make a different choice!
Would you like more of these kinds of exercises in your journey from head to heart?
We offer 1:1 coaching and a 4-week HeartMath™ mentoring program, all offered on a “pay as what your heart dictates” basis. 💖 Send us a message or email us at bittmanbliss@att.net for details.
12 Days to Your Heart
As a kid, did you enjoy stories about exciting adventures and quests (do you still?)
The most magical journey we can take is the one from our head to our HEART.
We have a lovely little tool for you to use, 12 Days to Your Heart. It includes a booklet with a principle, practice, and daily affirmation, along with an audio file of meditations!
Click the link in our bio or comment HEART and we’ll send you the link to join.
DESCEND into the welcoming ever -present, ever-flowing energy of LOVE
Take a moment to be fully in a circle of Love.
If there’s anything occupying your mind, weighing on your mind, put it into the circle of love as well. Bathe every cell, top to bottom, side to side, with Love.
Get into all those creaky corners and dusty corners, and just relax fully and completely into Love.
Wasn’t that yummy? Do you notice that your body feels a little better than it did or a little more energetic, or perhaps your mind feels a little clearer.
You can do more of this kind of work with Hillary!
She offers Building Personal Resilience Mentoring, specifically to learn HeartMath skills, as a 1-hour session once/week, for 4 weeks. Send her an email at bittmanbliss@att.net
For more information on HeartMath check out HeartMath Institute https://www.heartmath.org
Weekly Warrior Circle
What if in every single interaction in our chiropractic practice, our first and foremost intention was to make the person on our table feel better about themselves?’
This question invites us to reimagine the very foundation of our practice. It’s not just about spinal alignment—it’s about an innate to innate connection, heart to heart.
Pause for a moment and truly consider. What better way to embody LOVE?
We dive deep into transformative questions like these in our weekly Warrior Circle. Every Thursday at 12:30pm PT / 8:30pm UK, we gather to inspire each other and meditate on what it truly means to be a heart-centered healer.
Share your reflections below, and if you’re called to join our circle of warriors, comment ‘WARRIOR’ for details on our next call. Together, let’s elevate the consciousness of chiropractic care.
Posted in Warrior Circle
Tagged ChiropracticConsciousness, IntentionalHealing, WarriorCircle
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12 Days to Your Heart!
In the whirlwind of your family life, chiropractic practice and community activities, how often do you pause to truly connect with yourself?
Let’s get fully present. Close your eyes, breathing in and out of your heart. See if there’s anything you’re still attached to from this day. And then, like a dandelion flower in seed, just blow it into the ethers, into the sky, and watch it take off.
Imagine bringing this level of presence into each patient interaction. How might it change your touch, your words, your very presence in the room? As you release the day’s attachments, you create space for genuine connection and intuitive healing.
Today, challenge yourself to breathe into your heart for a few moments before each patient. Notice what shifts in your energy and your focus. How does it feel to approach each new patient when you are in your heart?
If you want to continue this, join 12 Days to Your Heart! Our purpose in this program is to travel in our awareness and self-identification from head to heart (about a foot & a half or half a meter) and we have 12 days to do it!
Join us in a few minutes of intention each day to move our “default location” to our heart—that’s only an inch and a half (4 cm) per day!
You get immediate access to:
- A beautiful workbook with 12 daily Principles, Practices, & Affirmations.
- A file of 12 daily meditations as mp4s to listen to wherever you are.
Comment HEART and we’ll send you a link!
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