A Card of Personal Values

Posted on November 6, 2024 by BittmanBliss

At Chiropractic From the Heart workshops, we often do an exercise to create a card of our personal values. You may scratch your head and draw a blank at this daunting task of introspection – but never fear. We have some tools in our work belt!

Begin by thinking of the people and personalities you look up to. What is it that you admire about them?

♥ Generosity

♥ Courage

♥ Perseverance

♥ Joy

Begin a list and write a card of the top 5 most precious to you. This is a first step in creating a roadmap, a trail of breadcrumbs, back to your heart and your truest expression of self.

Want to dive more deeply into this and other tools? Not only do we host weekends where we can explore this fully (let us know if you want to host one in your city!) but we also offer one-on-one coaching and mentorship. Send us an email at bittmanbliss@att.net for more details.

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Your Power Place

Posted on November 4, 2024 by BittmanBliss

Find your “power place.” You may already have one. This is a place (preferably in nature) in which you feel safe, connected & at peace.

A place from which you can easily draw energy & strength.

This idea came from my mentor, Jim Sigafoose. Here’s what I’ve done with it and what I suggest for you.

 

Spend as much time in your power place as possible…and then spend even more time there.

Use your power place to recharge, to renew & to reclaim your heart.

But don’t wait until you’re aware that you’re depleted or burnt out before using your power place…visit there liberally & “preventatively” even when you’re feeling good!

You can do lots of productive things in your power place, such as

  • meditating
  • visualizing
  • breathing in & out of your heart
  • contemplating what you’re grateful for

You can even “work” in your power place:

  • planning promotional events
  • tweaking procedures

as long as these things don’t take you out of your heart.

And, even if you can’t physically get there, if you spend enough time in your power place, you can easily be there in your imagination.

Your power place is ultimately right there in your heart.

Ready for more coaching? Email me: Bittmanbliss@att.net

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No one & nothing is against YOU

Posted on November 1, 2024 by BittmanBliss

Does it feel like the Universe is unkind or unjust, often creating pain and suffering? Does it seem it is actively trying to either hold you back, limit you, or harm you?

Our brains are constantly searching for evidence to reinforce our beliefs. In short, we find what we look for.

When we slip into victim mode, we view events, circumstances, and people through that lens.

Let’s reinforce the idea that all things are working together for our highest good, and begin affirming this truth, looking for evidence of it and taking action to create this reality.

SAVE this post as a reminder for the next time you need it. SHARE it to inspire others.

Want to encourage and open your warrior heart? We host a 25-minute Warrior Circle call each Thursday. Send us a message if you want the link or replay sent to you!

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Coaching Tips for Chiropractors

Posted on October 29, 2024 by BittmanBliss

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“The Warrior Circle”

Posted on October 24, 2024 by BittmanBliss

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12 Days to Your Heart

Posted on October 21, 2024 by BittmanBliss

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Grateful for the Chiropractors

Posted on October 21, 2024 by BittmanBliss

We are deeply grateful for the chiropractors in practice around the world. While our days in practice with a “box on the wall” approach have come to an end, we continue to hold space and uplift our chiropractic brothers and sisters!

Hillary has recorded several beautiful guided meditations for chiropractors! Click the link in our bio, or comment CHIRO and we’ll send you the links.

 

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Connection with American Chiropractors

Posted on October 18, 2024 by BittmanBliss

After decades in practice as a chiropractor, years soaking in wisdom from Sigafoose and Santo, and now years sharing Chiropractic From the Heart on stages around the world, I’d like to connect more with American chiropractors!

Tag the coordinators of your favorite chiropractic events. Send me an email or message if you’d like a copy of my speaker prospectus.

 

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12 Days to Your Heart

Posted on October 16, 2024 by BittmanBliss

We’ve already talked about being aware of the choices we are (and are not) making. Meditation is a wonderful way to integrate these thoughts.

Enjoy a few moments with Hillary walking us down a path of heart-shaped bubbles! If you’d like to do more of this kind of sacred work, we have a lovely little tool for you to use.

We’d love to send you 12 Days to Your Heart! It’s a free resource that includes a booklet with a principle, practice, and daily affirmation, along with an audio file of meditations!

Click the link in our bio or comment HEART and we’ll send you the link to join.

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Brighten your day

Posted on October 14, 2024 by BittmanBliss

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