Category Archives: General Info.

Do A Little Scan Of Your Body

Use this check-in daily as part of a meditation 🧘 or gratitude practice! Spend a moment in deep gratitude, letting it expand in all directions from your heart with ripples of love, peace and joy. Let it fill and surround … Continue reading

Posted in General Info. | Leave a comment

Give yourself love and receive that love right now.

On our journey to wholehearted living, we can sometimes forget to stay in our heart and we forget the truth of our being. This can lead us to actions that aren’t congruent with our values. Give yourself love and receive … Continue reading

Posted in General Info. | Leave a comment

Welcoming 2024 with an Open Heart

May this be a beautiful year in your consciousness! We cannot control what this year will hold for us, but we can choose to have the best day ever, every single day. It might be worth honestly asking yourself if … Continue reading

Posted in General Info. | Leave a comment

What I Still Know for Sure that IS So

Posted in General Info. | Tagged , , | Leave a comment

“My Life is Message”

Posted in General Info. | Tagged , , | Leave a comment

The New Normal 3: Beyond Belief

Posted in General Info. | Tagged | Leave a comment

RECLAIMING MY “INNER STEW”, by Stew Bittman

(this is basically a transcript of my “Stew on This” podcast, episode 29) I feel the need to check in with everybody to make sure that nobody is operating under the illusion that I have all this love stuff completely … Continue reading

Posted in General Info. | Leave a comment

Compassion Includes Me

“If you compassion does not include yourself, it is incomplete”, The Buddha Many years ago I heard a speaker in chiropractic say that the profession was unique in that whenever we’re under attack, our response has always been to circle … Continue reading

Posted in General Info. | Leave a comment

It’s a Small World After All

I’ve now been back a week from a short trip to Spain, speaking at a wonderful chiropractic seminar there. Well, my body has been back a week; the rest of me has been returning slowly but surely. Travel is exhausting! It … Continue reading

Posted in General Info. | 3 Comments

Time Flies

I just got back from attending my niece’s graduation from UC Santa Barbara. If I wasn’t feeling the swift passage of time already from all the reminiscing I did with my family, at breakfast a gentleman walked in carrying a … Continue reading

Posted in General Info. | Leave a comment