Hillary guides us through a powerful practice to release the day and realign with love. It’s not just relaxation—it’s a moment of reconnection for your mind, body, and spirit.
🔁 Watch. Breathe. Repeat.
3 Reasons to Make This Your Nightly Ritual:
1️⃣ Wash away stress and ‘shoulds’
2️⃣ Reconnect with your heart’s wisdom
3️⃣ Cultivate joy, peace, and contentment
👇 Comment below: What one word describes how you feel after this meditation?
🙏 Tag a friend who needs this gentle reminder to prioritize self-care.
Ready to dive deeper? Begin your 4-week HeartMath mentoring journey with Hillary and learn to access this state of love and peace anytime, anywhere. Email bittmanbliss@att.net to get started!
About BittmanBliss
Stew and Hillary Bittman are published authors, international public speakers and workshop leaders, healers, spiritual leaders and peaceful warriors. Coming from an eclectic and extensive background of spiritual traditions, they have inspired people all over the world with their practical message of hope and healing.
For over 20 years, The Bittmans have had a mission to awaken the awareness of oneness between the spiritual and the physical. They operated Safe Haven Chiropractic, a healing center based on donations only, for 23 years. Thousands of individuals and families were given the opportunity to embrace their gifts, pursue their dreams and find the peace and wholeness that reside within all of us. Stew and Hillary have traveled the world teaching the principles of life and have participated in 6 chiropractic missions in Central America, bringing those principles to manifestation for literally hundreds of thousands of people.
Currently, the Bittmans are the co-Spiritual Leaders of Unity at the Lake, a positive, trans-denominational, spiritual community in South Lake Tahoe, CA. They are on the road to becoming ordained Unity Ministers.
