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Category Archives: Stew’s Blog Posts

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Chapter 14: A Tale of Two Eckharts

Posted on May 13, 2025 by BittmanBliss
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Chapter 12: When the Should Hits the Fan

Posted on April 22, 2025 by BittmanBliss
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Chapter 11: Chasing Mechanical Rabbits

Posted on April 15, 2025 by BittmanBliss
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Chapter 10: Muddied by Meaning

Posted on April 9, 2025 by BittmanBliss
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Chapter 9: Lessons from Panama: “What’s Love Got to Do with It?”

Posted on April 2, 2025 by BittmanBliss
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Chapter 8: Lessons from Panama; Keep It Simple, Superstar!

Posted on March 25, 2025 by BittmanBliss
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Chapter 7: Lessons from Panama; Doing the “Work”

Posted on March 19, 2025 by BittmanBliss
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Chapter 5: Gifts from Panama; You Must be Present to Win

Posted on February 26, 2025 by BittmanBliss
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Chapter 4: Gifts from Panama; Reliance on Principles

Posted on February 18, 2025 by BittmanBliss
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Chapter 3: Stew on this

Posted on February 13, 2025 by BittmanBliss
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    bittmanbliss

    Chiropractor, Intl Speakers, Mentors, Authors. Enthusiastic tour guides on your journey from Head to Heart. 👇 JOIN blissful events, PDFs & more! ❤️

    If you’d like to share your highest vision, we’d l If you’d like to share your highest vision, we’d love to hear it! Send us a message or email bittmanbliss@att.net.

Be forewarned, however. We may encourage you to follow up on that vision with specific action steps!

💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropracticcare  #chiropracticcoach #chiropracticadjustment #innateintelligence #chiropractors
    Usually, when folks say “keep your chin up,” they Usually,  when folks say “keep your chin up,” they mean stay cheerful and stay resilient during hard times.

My father used to say it as a plural (possibly because I was a chubby kid and had chins!).

I use this phrase as a reminder to look for a higher perspective that includes an infinite potential of possibilities.

When my chins are down, it's really tough to do that, or to notice opportunities for possible help or support from other people. I gotta have my head up for that!

When my chins are down, I tend to feel more alone, and I get these crazy ideas like I'm the only one experiencing the issues or problems that I’m experiencing.

“Keep my chins up” reminds me and helps me see all the things about other people and this world that are still good and beautiful and true.

Save this reminder and share it to inspire others!

🎙 For more on this subject, please listen to the Stew-on-This podcast! Listen on Spotify here: https://open.spotify.com/show/4ltHnxTvEIzkDRwmpmbA8c

#chiropracticcoach #chiropractors #heartcenteredliving #heartcentered
    Episode #230 of Stew-on-This is about my reflectio Episode #230 of Stew-on-This is about my reflections on Halloween and the roles we play in life. It's called, "Behind the Mask." Check it out here or on your favorite podcast platform: https://stewonthis.buzzsprout.com/809666/episodes/20054585-behind-the-mask
    Belonging to each other is a beautiful part of the Belonging to each other is a beautiful part of the human experience. We invite you to be part of a tribe of chiropractors who have a mission to bring abundance, health, hope, love, and life wherever we go.

Will you join us? Comment with a 🎵 if you will!
Who else remembers the Sigafoose Gatherings?

#drsigafoose #chiropracticphilosophy #chiropracticcoach #chiropracticfromtheheart #chiropractors
    To know Love is your truest essence. Affirm to you To know Love is your truest essence. Affirm to yourself now with enthusiasm – I Am Love. And so it is!

As Chiropractors and Peaceful Warriors of the Heart, it is our mission to help guide folks along this journey to wholeness. We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. Email us at bittmanbliss@att.net for more details.

#dailyaffirmations #chiropracticlifestyle #chiropracticphilosophy #bittmanbliss #blisscipline
    This word has been used so frequently that its mea This word has been used so frequently that its meaning may have become a little lost.

Mindfulness is being aware of the love that is present in that very moment.

It’s being aware of that same love within ourselves, which is much bigger than the thoughts and feelings that might tell us otherwise.

Mindfulness is always accessible and available. The key is found in the word: mind-full - to use our entire consciousness, which means accessing our mind AND heart.

🧠 Our educated mind is the part of us that is concerned with survival, past and present; things should be different than they are.

Mindfulness requires us to empty ourselves of those thoughts, so we can hear the beautiful thoughts of our heart. 💜

When we use our full consciousness, we’re open to input beyond our educated mind.

When we access our higher self, it only knows the present moment, enoughness and perfection, and what is important vs urgent.

Would you like to experience this for yourself? Hillary offers Building Personal Resilience Mentoring, specifically to learn HeartMath skills, on a “give the most your heart dictates” basis. 📧Email her at bittmanbliss@att.net for more details.

#selflove  #heartmath #lifecoach #heartcentered
    If you have done this work before, we’d love to he If you have done this work before, we’d love to hear your values in the comments. 👇

We talk a lot about coherence and being congruent, both at Chiropractic From the Heart weekends and on 1:1 coaching calls! We’re honored to have been guides for thousands of people on this journey over the years.

Here’s what Allison said about her experience at a CFTH weekend.

“Thanks for holding such a wonderful space so that we could all do the work. Truth lives within us and yet being human seems to be a constant forgetting of that truth.

“The work that Stew and Hillary facilitate allowed me to let go and look at my core issues from a place of acceptance, love and forgiveness.

“Their unique format of combining breath work, communication exercises, and meditation is a powerful tool for facing yourself with honesty and compassion.

“Hillary and Stew provide a safe, serene and loving place to remember the truth that is living inside of you! I recommend this experience to anyone interested in living their lives in the spirit of truth, honesty, compassion, connection and joy.” - Love, Allison

Would you like to host a Chiropractic From the Heart in your town in 2027? Let’s make a plan!
📧Email us at bittmanbliss@att.net for more details.

#chiropracticcare  #chiropracticcoach #chiropracticadjustment #chiropracticfromtheheart #chiropractors
    Would you like to experience this in more of your Would you like to experience this in more of your moments? 💜💜💜 Hillary offers Building Personal Resilience Mentoring, specifically to learn HeartMath skills as weekly 1-hour sessions for 4 weeks. Like everything we do, this is on a “give the most your heart dictates” basis. 📧Email her at bittmanbliss@att.net for more details.

#selflove  #heartmath #lifecoach #heartcentered
    So let’s make choices that are in alignment with o So let’s make choices that are in alignment with our highest selves and our core values!

That doesn’t mean we have to be hard on ourselves for choices that bring undesired consequences. We can welcome what each experience can teach us, and give ourselves some compassion at the same time.

If you want to dive deeper into these thoughts and how you can listen to your heart’s wisdom, reach out!

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropracticcoach #chiropractors #corevalues #lifecoach
    If you’ve done coaching in other spaces, you may h If you’ve done coaching in other spaces, you may have certain expectations. However, there’s a reason you’ve come to talk to me.

The three-legged stool of science, art, and philosophy is important, but equally important is the person sitting on the stool: you!

I am more interested in YOU and your core values than all the policies, procedures, and systems of your practice.

I offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email me at bittmanbliss@att.net for more details.

#chiropracticcoach #chiropractors #corevalues #lifecoach
    We’ve been back a few days after another amazing m We’ve been back a few days after another amazing month-long European adventure. 
We love to travel - and it is great to be home.Sunday morning I (Stew) even saw glimpses of a full recovery from jet lag.

There are many reasons I love to travel, even with the things I don’t love so much about the actual traveling part. 

After such a wonderful trip, I don’t want it to be just some cool experience that is separate from the rest of my life. I have always had the intention to integrate all my cool and impactful experiences. 

Therefore, those experiences wove their way into the fabric of my career and my life and they became part of its foundation.

Have you integrated your travel experiences? We'd love to hear about it! 

Let us know if you'd like to host a Chiropractic From the Heart weekend in 2027. Message or email bittmanbliss@att.net
    We offer accountability, a listening ear, and a mi We offer accountability, a listening ear, and a mirror to help you find your highest choices.

One-on-one coaching with Dr. Stew and Building Personal Resilience mentoring with Hillary give you tools and support to help you manifest YOUR vision and YOUR dreams, not just for your chiropractic practice, but your life!

We offer this on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

 #chiropracticcoach #chiropractors #heartcenteredliving #heartcentered
    Who enjoys coffee from a French press? ☕ If you ar Who enjoys coffee from a French press? ☕ If you aren’t familiar, the last swallow of coffee is meant to be left in the cup because it inevitably has some grounds in it.

Some years ago, I had gotten into the habit of drinking French press coffee and leaving the last swallow. However, something curious happened when I stopped drinking French press coffee.

For weeks, I still left the last swallow of every cup of coffee, out of habit. Until one day I realized that I was missing out on it because I was mindlessly continuing something that was no longer necessary.

We often forget why we do things and keep doing them long after that reason is no longer valid!

What else are we missing out on?

We suggest taking time for self-reflection to evaluate if we are just doing things “the way they’ve always been done” or if there is a deeper “why.” If actions no longer align with our core values, let’s stop doing them!

It can also be helpful to work with a mentor who can hold up a mirror and ask questions. 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

 #chiropracticcoach #chiropractors #heartcenteredliving #heartcentered
    Too often we have a visceral reaction or take it p Too often we have a visceral reaction or take it personally when our practice folks stop coming in (or maybe don’t even come to a second appointment!).

Learning to be aware and accept responsibility for our own actions, while releasing what is not ours to carry, is a wonderful practice, though rarely easy.

We’d love to come alongside you! 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

 #chiropracticcoach #chiropractors
    Share this if you agree! If you want to learn mor Share this if you agree!

If you want to learn more about practicing in this manner, reach out! 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropracticcare  #chiropracticcoach #chiropracticadjustment #innateintelligence #chiropractors
    As we reflect on the first of our two autumn Chiro As we reflect on the first of our two autumn Chiropractic from the Hearts weekends, we are overflowing with gratitude for the trust and safety that was created. Everyone seemed to go deep, feeling safe to express freely and to be themselves.

There was a yummy feeling of connection within the group, whether they knew each other previously or not. Everyone was truly listening to one another, being honoring, respectful, and supportive.

We love witnessing profound healing and transformation in chiropractic people because we know that will not only bless a bunch of patients; it changes the world.

Now we’re preparing for a wonderful time this weekend at Willow Chiropractic in Bristol!

Would you like to host a Chiropractic From the Heart in your town in 2027? Let’s make a plan!
📧Email us at bittmanbliss@att.net for more details.

#chiropracticcare  #chiropracticcoach #chiropracticadjustment #chiropracticfromtheheart #chiropractors
    Who else has a pin like this? 👇 Comment or take a Who else has a pin like this? 👇 Comment or take a photo with it and tag us!

Let’s see how many of the tribe this reaches. Thanks for sharing this post as well.

#drjamessigafoose #chiropractors ##chiropracticlifestyle #chiropracticphilosophy
    Are you ready to remember your enoughness and live Are you ready to remember your enoughness and live according to your heart’s wisdom?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    A chiropractic assistant or office manager's role A chiropractic assistant or office manager's role isn’t just answering the phone or managing the schedule.

Those who serve alongside you can be a huge part of the healing process for your practice folks by creating safety, welcoming, eye contact, listening, and speaking chiropractically.

During our years at Safe Haven, Hillary took care of all of this, leaving me free to be the adjuster!

The impact was so powerful that it was visible: folks walked in and relaxed.

Would you like more coaching tips and ideas for creating this kind of environment?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    We haven’t mentioned it in a while. Did you know w We haven’t mentioned it in a while. Did you know we wrote a book together?

It’s called A Trail of Breadcrumbs: A Year’s Journey Back to the Heart of Your Relationship (available on Amazon!). It’s about how to make a good relationship great!

In it, we humbly offer you our stories, weekly exercises, and steps for going deeper and nurturing intimacy.

If you haven’t yet read it, we invite you to do so and then give us feedback in an Amazon review! If you’ve already enjoyed it, consider purchasing copies to give this upcoming holiday season!

#marriageadvice #couplegoals #couplestherapy #heartcentered #relationshipadvice
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  • Recent Posts

    • Behind the Mask
    • Keep Your Chins Up
    • Except for Toothpaste
    • Chapter 68: Gotta Put on Those Travelin’ Shoes
    • Chapter 67: I Need to Get Out More
    • Chapter 66: Enough is Enough
    • Chapter 65: Let It Go
    • Chapter 64: What Do You Expect?
  • Recent Comments

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    • Stew on It’s a Small World After All
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    • Lisa Jean on It’s a Small World After All
    • Dave on Changing the Past
    • Mary on Love Wins
    • Tim Bodzioch on Harmony or Upset-able? (this is also my “Spiritual Leader’s article” in Unity at the Lake’s bimonthly newsletter)
    • Brad Parks on Muddled by Meaning
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