Skip to content
Bittman Bliss Blog
Opening To Life
Bittman Bliss Blog
  • Home
  • Our Mission
  • Our Bio
  • Workshops
  • Stew-on-This Podcasts
  • Full Website
  • Contact Us

Category Archives: Stew’s Blog Posts

← Older posts
Newer posts →

Chapter 24: The Urgent-Sea

Posted on July 22, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 23: Full of Should?

Posted on July 15, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 22: Here Come the SUNS

Posted on July 8, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 21: Keep the Change

Posted on July 2, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 20: Life Happens in Moments

Posted on June 25, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 19: Love Still Matters

Posted on June 18, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 18: Sell the Sizzle, Not the Steak

Posted on June 10, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 17: Denial Ain’t Just a River in Egypt

Posted on June 4, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 16: Is the Universe Friendly?

Posted on May 28, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment

Chapter 15: Whatever Seems to be Missing, Give!

Posted on May 21, 2025 by BittmanBliss
Posted in Stew's Blog Posts | Leave a comment
← Older posts
Newer posts →
  • Instagram Feed

    bittmanbliss

    Chiropractor, Intl Speakers, Mentors, Authors. Enthusiastic tour guides on your journey from Head to Heart. 👇 JOIN blissful events, PDFs & more! ❤️

    We’ve been back a few days after another amazing m We’ve been back a few days after another amazing month-long European adventure. 
We love to travel - and it is great to be home.Sunday morning I (Stew) even saw glimpses of a full recovery from jet lag.

There are many reasons I love to travel, even with the things I don’t love so much about the actual traveling part. 

After such a wonderful trip, I don’t want it to be just some cool experience that is separate from the rest of my life. I have always had the intention to integrate all my cool and impactful experiences. 

Therefore, those experiences wove their way into the fabric of my career and my life and they became part of its foundation.

Have you integrated your travel experiences? We'd love to hear about it! 

Let us know if you'd like to host a Chiropractic From the Heart weekend in 2027. Message or email bittmanbliss@att.net
    We offer accountability, a listening ear, and a mi We offer accountability, a listening ear, and a mirror to help you find your highest choices.

One-on-one coaching with Dr. Stew and Building Personal Resilience mentoring with Hillary give you tools and support to help you manifest YOUR vision and YOUR dreams, not just for your chiropractic practice, but your life!

We offer this on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

 #chiropracticcoach #chiropractors #heartcenteredliving #heartcentered
    Who enjoys coffee from a French press? ☕ If you ar Who enjoys coffee from a French press? ☕ If you aren’t familiar, the last swallow of coffee is meant to be left in the cup because it inevitably has some grounds in it.

Some years ago, I had gotten into the habit of drinking French press coffee and leaving the last swallow. However, something curious happened when I stopped drinking French press coffee.

For weeks, I still left the last swallow of every cup of coffee, out of habit. Until one day I realized that I was missing out on it because I was mindlessly continuing something that was no longer necessary.

We often forget why we do things and keep doing them long after that reason is no longer valid!

What else are we missing out on?

We suggest taking time for self-reflection to evaluate if we are just doing things “the way they’ve always been done” or if there is a deeper “why.” If actions no longer align with our core values, let’s stop doing them!

It can also be helpful to work with a mentor who can hold up a mirror and ask questions. 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

 #chiropracticcoach #chiropractors #heartcenteredliving #heartcentered
    Too often we have a visceral reaction or take it p Too often we have a visceral reaction or take it personally when our practice folks stop coming in (or maybe don’t even come to a second appointment!).

Learning to be aware and accept responsibility for our own actions, while releasing what is not ours to carry, is a wonderful practice, though rarely easy.

We’d love to come alongside you! 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

 #chiropracticcoach #chiropractors
    Share this if you agree! If you want to learn mor Share this if you agree!

If you want to learn more about practicing in this manner, reach out! 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropracticcare  #chiropracticcoach #chiropracticadjustment #innateintelligence #chiropractors
    As we reflect on the first of our two autumn Chiro As we reflect on the first of our two autumn Chiropractic from the Hearts weekends, we are overflowing with gratitude for the trust and safety that was created. Everyone seemed to go deep, feeling safe to express freely and to be themselves.

There was a yummy feeling of connection within the group, whether they knew each other previously or not. Everyone was truly listening to one another, being honoring, respectful, and supportive.

We love witnessing profound healing and transformation in chiropractic people because we know that will not only bless a bunch of patients; it changes the world.

Now we’re preparing for a wonderful time this weekend at Willow Chiropractic in Bristol!

Would you like to host a Chiropractic From the Heart in your town in 2027? Let’s make a plan!
📧Email us at bittmanbliss@att.net for more details.

#chiropracticcare  #chiropracticcoach #chiropracticadjustment #chiropracticfromtheheart #chiropractors
    Who else has a pin like this? 👇 Comment or take a Who else has a pin like this? 👇 Comment or take a photo with it and tag us!

Let’s see how many of the tribe this reaches. Thanks for sharing this post as well.

#drjamessigafoose #chiropractors ##chiropracticlifestyle #chiropracticphilosophy
    Are you ready to remember your enoughness and live Are you ready to remember your enoughness and live according to your heart’s wisdom?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    A chiropractic assistant or office manager's role A chiropractic assistant or office manager's role isn’t just answering the phone or managing the schedule.

Those who serve alongside you can be a huge part of the healing process for your practice folks by creating safety, welcoming, eye contact, listening, and speaking chiropractically.

During our years at Safe Haven, Hillary took care of all of this, leaving me free to be the adjuster!

The impact was so powerful that it was visible: folks walked in and relaxed.

Would you like more coaching tips and ideas for creating this kind of environment?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    We haven’t mentioned it in a while. Did you know w We haven’t mentioned it in a while. Did you know we wrote a book together?

It’s called A Trail of Breadcrumbs: A Year’s Journey Back to the Heart of Your Relationship (available on Amazon!). It’s about how to make a good relationship great!

In it, we humbly offer you our stories, weekly exercises, and steps for going deeper and nurturing intimacy.

If you haven’t yet read it, we invite you to do so and then give us feedback in an Amazon review! If you’ve already enjoyed it, consider purchasing copies to give this upcoming holiday season!

#marriageadvice #couplegoals #couplestherapy #heartcentered #relationshipadvice
    Another great reason to take the journey from head Another great reason to take the journey from head to heart, right?

We’ve just completed a Chiropractic from the Heart weekend in Den Haag. Every time it is so beautiful to see folks open their hearts and discover the wisdom and love within.

We’ll tell you more about it soon! We have another CFTH event Oct 3 - Oct 4 in Bristol. Email us at bittmanbliss@att.net as soon as possible if you’d like to attend. If you’d like to host a CFTH in your town, send us a message or email too.

#chiropracticseminar  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    Each chiropractor, their practice and challenges a Each chiropractor, their practice and challenges are unique.

I cannot in good conscience give you a canned response for when your practice revenue is in a slump, when you're wanting to expand or hesitating to invest.

Instead, my process is to ask you questions. Let’s discover together what you want (instead of focusing on what you do NOT want!).

Then look for evidence of what you want that is happening in your life.

I wouldn't worry so much about the outside invasive forces. Let's strengthen your innate resistive forces!

Ready to learn more?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    Have you considered mentoring with Hillary? It's a Have you considered mentoring with Hillary? It's a yummy, lovely experience!

Here are some beautiful words from Sherry…

“There are people that we meet who change the trajectory of our lives; I’ve met a handful in my 46 years and Hillary is certainly one of them.

“Through mentorship and spiritual coaching, Hillary has role-modeled that the purpose of life is to love and be loved.  She watered and tended to the wisdom already inside me, helping me to find peace, joy, and kindness in every moment.

“She taught me to never forget I can realign with the truth at any moment.
“ I can indisputably say that I would not be the centered and joyful person that I am today had I not met Hillary Bittman. With much love, reverence, and admiration, Sherry”

Would you like to experience this for yourself? Hillary offers mentoring on a “give the most your heart dictates” basis. 📧Email her at bittmanbliss@att.net for more details.

#selflove  #heartmath #lifecoach #heartcentered
    From Stew: Let’s take a minute to distinguish “eno From Stew: Let’s take a minute to distinguish “enoughness” from the word “enough,” which is defined as “the amount or number needed or desired; sufficiency.” 📚

The problem with that latter definition is that my idea of the amount or number that is needed or desired could be completely different from yours. Indeed, my OWN idea of what is enough seems to change all the time, sometimes day to day and even moment to moment.

Time is a good example. Einstein sometimes explained the relativity of time to laypeople by saying, “Imagine 10 seconds sitting on a park bench with your lover. Now imagine 10 seconds sitting on a hot stove.”

I can relate. When I make a phone call to tech support, for instance, 15 minutes of excessive politeness and frustration seems like eons!

The other problem with the standard definition of enough is that the feeling of it is often completely independent of any amount or number. We all experience enoughness, and when we do, amounts and numbers generally have nothing to do with it!

For instance, I experience enoughness being in Nature or sitting by water or watching a sunset. I experience it while holding hands with Hillary and when my daughter visits. I experience it while speaking and teaching. In my practice days, I experienced it while adjusting.

💜 Would you like a trail guide on your journey to living your enoughness and wholeness?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    I’m grateful to be dancing my way into my 70th bir I’m grateful to be dancing my way into my 70th birthday! If you are looking for wisdom from me at this sage and vulnerable age, allow me to remind you:

💜 Love is all you need.
💜 Trust in Universal Intelligence. Trust in Innate Intelligence. Trust in yourself.
💜 When I surrender what no longer serves you, that leaves you with a greater capacity to give and receive love.

Do a little birthday dance yourself. (And if you take a video of it, tag me so I know that you too are celebrating being alive!)

#bittmanbliss #blisscipline
    In honor of my impending 70th birthday, I set an i In honor of my impending 70th birthday, I set an intention this summer to climb 7 of my favorite peaks in the area. The mission was completed and Hillary joined me for all 7.

I always feel proud when I follow through on my intentions. Mostly, though, I am feeling very grateful to still be able to do that kind of thing, especially with all the other things, activities and people I have already “let go of” in my life.

Nothing in the physical realm lasts forever, even things that are hard and enduring like the mountains we have been climbing.

Therefore, life invariably involves letting go. What can make that extra hard is when doing so feels like losing a part of myself – a cherished part of who I am.

After nearly seventy trips around the sun, however, I KNOW that I never have to let go of who I really am, just who I think I am.

This is especially true when it comes to letting go of the labels that I lay on myself, the roles I play in life, the physical abilities I have, my current beliefs and opinions, etc.

I may cherish some of these as aspects of myself more than others, but none of them are who I am.

So, every time I release one, whether I do it consciously or not, I have the opportunity to find out more about who and what I truly am, which is LOVE.

If you enjoyed this, we invite you to join us for 1:1 coaching or mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    From Stew: For many years in my practice, I had a From Stew: For many years in my practice, I had a goal of adjusting 500 folks a week. I spent almost a full year adjusting between 450 and 499, and because it wasn’t 500, even 499 did not feel like enough.

When I finally did hit my goal, I felt quite elated for about 11 milliseconds before the auctioneer in my head loudly offered, “Do I hear 600?”

I learned a very valuable lesson that day: the key to feeling enough-ness is finding my heart. My head is too busy being an auctioneer, a time traveler, and a “what-might-be-missing detector” to be much help at all.

I realized that my head has trouble even spelling enough, while my heart knows nothing else.

Once I am back in my heart, I immediately rediscover the enoughness of “mundane” things like family, friends, joy, nature – even breathing and simply being.

Would you like to continue this conversation?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    When was the last time you indulged in joy and the When was the last time you indulged in joy and the things that excite you?

“Should” is a common word, but it has a way of depleting us. What would life look like if instead you showed up as what you are?

Let's start a conversation in the comments, in a DM or email Hillary at bittmanbliss@att.net

#bittmanbliss #blisscipline #heartmath #heartcentered #affirmations
    We are thrilled to be back in Europe this fall. 📍 We are thrilled to be back in Europe this fall.

📍 We’ll be at Gewoon Chiropractie in The Hague, Sat-Sun. Sep 19 - Sep 20
REGISTRATION FOR THE HAGUE ENDS 10 SEPTEMBER!

📍 We’ll be at Willow Chiropractic, Emersons Green in Bristol, UK, Sat-Sun, Oct 3 - Oct 4

We look forward to welcoming 24 participants at each weekend.

💜 Love offering: We offer everything we do on a “love offering/whatever-your-heart-dictates” basis, just as we did with the box-on-the-wall system in our chiropractic practice.

TO REGISTER: To send your love offering, email us at bittmanbliss@att.net.

➡ We all want to know that we are OK just the way we are. ⬅

As facilitators, we are masters at creating a safe space for the deep and transformational changes that can reveal this. Through breathwork and other modalities, you will experience a whole new level of self-love and self-compassion. You will be able to stay focused on WHAT IS RIGHT ABOUT YOU rather than what might be wrong.

All that will happen within an intimate circle of connection with and support from like-minded folks. When was the last time you felt totally seen and heard and accepted just as you are?

This is much more than a seminar or an experience. It is a transformational journey that will help TREMENDOUSLY if you:

💜 Have a lack of clarity or certainty on your mission and/or how to achieve it
💜 Have a lack of congruence between your highest vision and your current communication and procedures
💜 Are too easily influenced and/or overwhelmed by outside forces such as world events, numbers or money
💜 Feel boxed in by self-imposed limitations on possibilities
💜 Tend to focus on lack, what’s missing or “not-enough-ness”
💜 Are unable to access your joy
💜 Have trouble staying on purpose or holding motivation
💜 Don’t believe there’s a bridge between your serving self and business self
💜 Think you’re alone in your challenges

Come join us and feel how nurturing it is to know you are not alone. And if you’ve attended before, come join us and peel another layer. After all, you’ve probably been adjusted more than once!

#chiropracticseminar  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    A subluxation is a disconnection from our normal a A subluxation is a disconnection from our normal and natural state of well-being - a “state of less light,” whether it is in the physical body or in the emotional and spiritual being.

Comment if you can relate to these particular subluxations.

Then the question becomes, what do you do now that you have recognized and are aware of these subluxations?

The best answers are always found in your own heart! We are happy to help to guide you in your journey from head to heart.

We offer 1:1 coaching and a 4-week HeartMath™ mentoring program, all offered on a “pay as what your heart dictates” basis. 💖 Send us a message or email us at bittmanbliss@att.net for details.

#chiropractor #chiropractors #chiropractic #doctorofchiropractic #dc2b #futurechiropractor
    Follow on Instagram
  • Recent Posts

    • Chapter 68: Gotta Put on Those Travelin’ Shoes
    • Chapter 67: I Need to Get Out More
    • Chapter 66: Enough is Enough
    • Chapter 65: Let It Go
    • Chapter 64: What Do You Expect?
    • Chapter 63: Butterflies are Free
    • Chapter 62 : What I STILL Know for Sure that IS So
    • Chapter 65: Let It Go
  • Recent Comments

    • Stew on Love Wins
    • Stew on It’s a Small World After All
    • Dave Mandel on It’s a Small World After All
    • Lisa Jean on It’s a Small World After All
    • Dave on Changing the Past
    • Mary on Love Wins
    • Tim Bodzioch on Harmony or Upset-able? (this is also my “Spiritual Leader’s article” in Unity at the Lake’s bimonthly newsletter)
    • Brad Parks on Muddled by Meaning
  • Categories

    • Chiropractic From The Heart (38)
    • General Info. (38)
    • Inspirational (5)
    • Inspirational Products: Books, Audio & CDs (13)
    • Mentoring, Seminars & Workshops (72)
    • Podcast (199)
    • Stew's Blog Posts (109)
    • Testimonials (3)
    • Warrior Circle (16)
  • Archives

  • Buzzsprout Stew-on-This

    Podcasts
  • Copyright 2026

    All Rights Reserved

  • FACEBOOK BITTMANBLISS
    EVERYDAY WHOLENESS
    PODCASTS
    INSTAGRAM

     

Bittman Bliss Blog
Proudly powered by WordPress.