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Tag Archives: stew bittman podcast buzzsprout stew

Getting Over “Non-deserving-itis”

Posted on January 15, 2024 by BittmanBliss
Posted in Podcast | Tagged Getting Over Non-deserving-itis, stew bittman podcast buzzsprout stew, Stew on This | Leave a comment
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    Chiropractor, Intl Speakers, Mentors, Authors. Enthusiastic tour guides on your journey from Head to Heart. 👇 JOIN blissful events, PDFs & more! ❤️

    If you would like to experience more of those feel If you would like to experience more of those feelings, your heart is ready, willing and able to provide them.
💜
Everything we offer can help you access your heart and open it wide!
💜
We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

innateintelligence  #chiropracticcoach #lifecoach #heartcentered
    As chiropractors, we talk a lot about the power an As chiropractors, we talk a lot about the power and magnificence of Innate Intelligence.

💜 I believe the next part of that conversation is the HEART.

When my heart is engaged in some regenerative state of consciousness such as appreciation, joy or compassion, I gain access to the higher centers of my brain. 🧠 I can then make clearer and more creative choices that match my deepest intentions and values. 🥰

Without a coherent heart, I can only access those parts of my brain that deal with old emotional reactions. And if I am being informed by outside influences, it just pours gasoline on those reactions and lights a match.🔥

So, when I most need clarity or a sense of safety, it is my heart that holds wisdom, the key to unlocking all the treasures of Innate.

💜 Would you like guidance in living more in your heartspace in more of your precious moments on this earth?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#innateintelligence  #chiropracticcoach #lifecoach #heartcentered
    For many years, we’ve tried to explain the experie For many years, we’ve tried to explain the experience and the space we hold during a Chiropractic From the Heart weekend. 🤔And our words fall short.

💜 This is one reason we invite you to feel, taste and see for yourself.

The next best thing is to hear from one of the beautiful souls who have joined us in the past. Here’s the rest of what Gavin shared:

“They harness a wealth of wisdom and communicate valuable insights so simply and in an engagingly entertaining manner.

I love that there is so much focus on practical exercises and intention setting, which is so impactful for this sort of work.

Their ability to make us feel safe, heard, seen and loved throughout the workshop but especially during the famous breathwork, provides such a strong foundation of trust. I've never been able to let go of so much crap and feel totally supported in my vulnerability as with Stew and Hillary.

It's the main reason we keep coming back and encouraging others to step into this work."

💜 Thank you for your kind words! We are honored to be a part of your journey to wholeness.

If you’d like us to come to your city for a Chiropractic From the Heart weekend, let’s start a conversation by email, bittmanbliss@att.net.

#chiropracticcoach #chiropractors #chiropracticseminar #chiropracticphilosophy #chiropracticfromtheheart
    Screenshot these affirmations!💜💜💜 If you find this Screenshot these affirmations!💜💜💜 If you find this helpful, please let me know in a DM or comment if you'd like to see more of these chiropractic adjustment affirmations. 

#ChiropracticPhilosophy #chiropracticcare #dailyaffirmations
    Being informed by the world makes it challenging f Being informed by the world makes it challenging for me to find peace, clarity or safety. 😫On the other hand, it makes it much easier for me to feel muddled, confused, fragmented or fearful. 😱

📺📰 Being informed by the world sends me directly into my head. 🧠I soon find myself stewing on problems and juggling all my doubts, my judgments, my need to be right, my stuff from the past, and my worries about the future.

I get all caught up in a chorus of useless questions such as, “what are they thinking, what does it all mean, why is it happening, what is going to happen,” etc. 😵

This is all reason enough to be informed by my heart instead! 💜

Would you like to read more about this? 📖 There’s another place to enjoy bliss-ciplines and to find encouragement to listen to your heart’s wisdom: Substack! Go to stewbittman.substack.com 🥳You’ll find dozens of tasty articles to dive into. Subscribe to be notified when a new article is posted.

#heartcentered  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    You may already have one. (If so, comment and tell You may already have one. (If so, comment and tell us about it!)

The idea is to have a place (preferably in nature) in which you feel safe, connected & at peace. 🌳A place from which you can easily draw energy & strength.

Spend as much time in your power place as possible...and then spend even more time there.

Use your power place to renew, recharge & reclaim your being.💜

But don't wait until you're aware that you're depleted or burnt out before using your power place...visit there liberally & proactively even when you're feeling good!

🌄You can do lots of productive things in your power place, such as
- meditating
- visualizing
- breathing in & out of your heart
- contemplating what you're grateful for.

And, even if you can't physically get there, if you spend enough time in your power place, you can easily be there in your imagination.

💜 Your power place is ultimately right there in your heart.

Would you like more guidance? We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    Would you like more guidance to connect from the i Would you like more guidance to connect from the inside out? 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details. 

#selflove  #chiropracticcoach #lifecoach #heartcentered
    Many people in marketing will tell you not to sell Many people in marketing will tell you not to sell the service (such as a chiropractic adjustment) but rather to sell the TRANSFORMATION.

We’ve gotten jaded by the word and the promise of how it will improve our lives, from remodeling projects to skincare.

But what does TRANSFORM even mean?

At a heart level, it doesn’t just mean changing what we DO. It means we act in accordance with who we ARE, with open hearts.

What a wonderful foundation for our choices, both personal and professional, agreed?

Would you like to find out more about how to live with an open, coherent heart?

Join Hillary for 4 weeks of Building Personal Resilience Mentoring. 💜This program is designed to help you live the life of your dreams in all areas. I can help you learn how to love and celebrate yourself, access your gifts, and communicate better with others.

💜 You can receive mentoring with me from the coziness and privacy of your own home, through video chat (Zoom, Skype, Messenger, WhatsApp, etc.).

💜Building Personal Resilience Mentoring, specifically to learn HeartMath skills, is offered as a 1-hour session once/week for 4 weeks, on a love-offering basis. 📧Email Hillary at bittmanbliss@att.net to learn more.

For more information on HeartMath check out HeartMath Institute https://www.heartmath.org.

#bittmanbliss #blisscipline #heartmath #heartcentered
    🤩I highly recommend using FUN as a major criterion 🤩I highly recommend using FUN as a major criterion for evaluating all your procedures, protocols, and communications. 🥳

Does that sound contrary to what a lot of chiropractic coaches say…and does it make your heart sing a little bit?

🎊It’s always worth applying the “fun meter” to everything we do and say in practice.

If something doesn’t seem like fun, it’s probably because it’s being done or said as a “should” or “have to.”

Or it’s being done or said out of fear or lack.

Or what is being done or said isn’t congruent with your current values.

Sure, there are rules you must follow in this world, and some of them are hard to see as fun. In those cases, first get clear on the intention behind it.

Complete this sentence: “I choose to do X, Y or Z because I want _____?

Once you’re clear on why you’re doing it, is there another, more fun way to manifest the same intention? Or can somebody else do it? At the very least, being crystal clear about why you’re doing it can help change your attitude toward it and keep you from dreading it.

Here's to a more fun practice and life.

Does this kind of coaching tip resonate with you? I’d love to talk with you more! We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropractic  #chiropracticcoach #chiropractors #chiropracticpractice
    Read that again. Does it feel like nonsense? 🔬🧪🥼M Read that again.
Does it feel like nonsense?

🔬🧪🥼Many of us, myself included (Stew), were raised to think that logical topics like science and math were somehow superior. Our heads were filled with memorized facts, dates, and formulas, and it was called “knowledge.”

After years of unlearning, I have found that my heart’s wisdom is a much more trustworthy leader.

💜 If you want to learn more about opening your heart and you find yourself in need of a guide, we’d love to help!

It is our mission to help guide folks along this journey to wholeness. We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropractic  #chiropracticcoach #chiropractors #selflove
    Meditation, breath, and affirmations like these ar Meditation, breath, and affirmations like these are wonderful tools to help us come home to our hearts. Would you like to learn more? 

Join me (Hillary) for 4 weeks of Building Personal Resilience Mentoring. 💜This program is designed to help you live the life of your dreams in all areas. I can help you learn how to love and celebrate yourself, access your gifts, and communicate better with others. 

💜 You can receive mentoring with me from the coziness and privacy of your own home, through video chat (Zoom, Skype, Messenger, WhatsApp, etc.). 

💜Building Personal Resilience Mentoring, specifically to learn HeartMath skills, is offered as a 1-hour session once/week for 4 weeks, on a love-offering basis. 📧Email Hillary at bittmanbliss@att.net to learn more. 

For more information on HeartMath check out HeartMath Institute https://www.heartmath.org.

#bittmanbliss #blisscipline #heartmath #heartcentered
    Even after decades of doing inner work, we still h Even after decades of doing inner work, we still have blind spots to our own wholeness and worth.
☀
The truth is, we have nothing and no one to contend with. We have no adversary, except perhaps our own forgetfulness. 💜

When we contend with those blind spots and not other humans, there is nothing to get defensive about. Nothing to fight, and nothing to resist, because as soon as we remember our highest truth, there is only LOVE.

Withholding love from ourselves because of past choices or behavior is not valiance. It is just another way for us to forget our innate wholeness.

With self-love, we can become our own greatest ally. When blind spots show up, we can listen for our own needs.

Empathize with myself.
Appreciate myself.
Nurture myself.
Affirm my wholeness and worth.

Would you like a guide on your own journey back to wholeness? We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropractic  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy #bittmanbliss #blisscipline
    We're exactly halfway through our month in Europe. We're exactly halfway through our month in Europe. Both of our Chiropractic from the Heart playshops were beautiful and immensely nurturing for all the attendees and for us. 
💜
We are feeling happy, fulfilled, relaxed and tired (we’ve been doing big hikes every day here in the Peak District). Life is amazing and tremendously rewarding when we live it whole-heartedly! 

We are so grateful for that…💜

Would you like to host a Chiropractic From the Heart Event near you? Are you part of an organization or group that would like to invite Stew to speak, in-person or virtually? Reach out and let’s start a conversation!

#Chiropracticfromtheheart #chiropracticseminar #chiropracticphilosophy #chiropractic
    Chiropractors! We know what it is like to spend yo Chiropractors! We know what it is like to spend your day pouring love into your community. We want to make sure that you have the tools to pour from a full cup, AND have an overflow for yourself and your loved ones.

⬇ Click the link in the comments (or in our bio) to receive an 8-minute guided meditation.

The goal is to prepare you for a wonderful evening and to be fully present for your family or for whatever else lies ahead. The meditation will help you refill your cup and acknowledge and bring closure to a day well spent in service.

#chiropracticcoach #chiropractors #chiropracticphilosophy #bittmanbliss #blisscipline
    💜 When I recognize conflict, I use that as a remin 💜 When I recognize conflict, I use that as a reminder to go to my heart and ask myself, “what is blocking me from seeing, remembering, and knowing my own worth? My wholeness?”

I have often chosen being right over being understanding or loving. 😯 Perhaps especially with Hillary.
💑It is way more difficult for me to remember or to demonstrate my worth and wholeness when I become convinced that I am right and she is wrong.

🤔 I cannot remember a single instance when I felt good after choosing being right over loving, nor a single instance when that choice helped either of us to get our needs met.

💜So, we both have worked long and hard to loosen our necks and open our hearts.

Does this inspire you? Thanks for sharing it!

Do you need a trail guide on your journey home to your heart? 💞We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove #selfworth #chiropracticphilosophy #bittmanbliss #blisscipline
    In a world of short attention spans and running ju In a world of short attention spans and running just to catch up to ourselves, I (Stew) wanted to give you a place to take a few moments to dig in deeper to a concept. 

Substack has become the home for my long-form content, where we can more fully explore bliss-ciplines together. 📚 You’ll find dozens of tasty articles to dive into, and you can subscribe to be notified when a new article is posted. 

Visit: stewbittman.substack.com 

If these inspire you, we also have a digital box on the wall for love offerings to support us in this mission to serve as trail guides from head to heart. 

#selflove  #chiropracticcoach #chiropractors #substack #chiropracticphilosophy
    After a long day of giving adjustments, are you in After a long day of giving adjustments, are you in a loving, grateful mindset? Or do you go home feeling drained and empty? 

If it's the latter, you can transform that by actively returning to your heart space at the end of the day!

Click the link in our bio or send us a DM to receive an 8-minute guided meditation.

It will help to ground and center you back in your purpose, reconnect you with your Innate and prepare you for a wonderful evening!

#chiropractic  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    You are more than enough, beloved. 💜 Share this to You are more than enough, beloved. 💜 Share this to inspire others!

As Chiropractors and Peaceful Warriors of the Heart, it is our mission to help guide folks along this journey to wholeness. We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    Gandhi had a word, ahimsa. It’s usually translated Gandhi had a word, ahimsa. It’s usually translated as “nonviolence”, but just as health is not merely the absence of disease or symptoms, ahimsa is not merely the absence of physical violence. 💜➕ It is a positive force that promotes love, compassion, and respect for all living beings.

Gandhi described ahimsa as a force rooted in the soul, based on cultivating an attitude of love, care, and empathy that transcends violence. 🌱 It is not just a moral principle; it is a spiritual practice. 

Through his ahimsa practice, Gandhi transformed his own consciousness, turning anger, hatred, and fear into love, care, and empathy. And in doing so, he helped free a nation, without his “side” firing a single shot. 🕊

Here’s an interesting premise that we can apply to our own lives. I have a strong feeling that Gandhi was buoyed by SELF-LOVE during his process. 💜 I cannot believe he would have been able to transform his consciousness by beating himself up or by placing limits on how much love he deserved. 🚦

I don’t know about you, but I am not willing to go to most of the lengths that Gandhi did. But I can embrace the principle behind his transformation and bring it more to life by being a better receiver of my own love. 💝

Do you want to be a positive force that promotes love and compassion? ⬇ Drop an emoji in the comments and share this video to inspire others.

If you find yourself in need of a guide, we’d love to help!

It is our mission to help guide folks along this journey to wholeness. We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details. 

#selflove #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    Share this 💜 and save it for when your head needs Share this 💜 and save it for when your head needs a reminder.
‌
#selflove #dailyaffirmations #chiropracticphilosophy #heartcentered #heartrhythms
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