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Tag Archives: stew bittman podcast buzzsprout stew

Getting Over “Non-deserving-itis”

Posted on January 15, 2024 by BittmanBliss
Posted in Podcast | Tagged Getting Over Non-deserving-itis, stew bittman podcast buzzsprout stew, Stew on This | Leave a comment
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    Chiropractor, Intl Speakers, Mentors, Authors. Enthusiastic tour guides on your journey from Head to Heart. 👇 JOIN blissful events, PDFs & more! ❤️

    Tell us about a time you questioned your abilities Tell us about a time you questioned your abilities and gifts. What helped you to find your certainty again? (Or are you still searching?)

#innateintelligence #chiropracticphilosophy #chiropracticcoach #innate
    We saw the need to connect and create this space a We saw the need to connect and create this space about six years ago during an infamously dark time when it seemed like Fear would win over Light and Love.

The news headlines may have changed slightly, but the battle remains the same.

And so we continue to gather with peaceful warriors! We’d love to have you join us and invite a friend.

Send us a message if you’d like the Zoom link to join live or the recording emailed to you!

#mindsetcoach #higherconsciousness #consciousnessshift  #chiropracticcoach #consciousnesscoach
    It’s one of the simplest concepts, understood in e It’s one of the simplest concepts, understood in every culture and language, and in all demographics.

Let’s apply “reaping and sowing” to our consciousness.
Let’s see more of what is right with ourselves and others than what is wrong.
Let’s breathe and open our hearts to the truth of who we are. We are more than enough!

Thanks for sharing this to make this corner of the internet a little brighter.

#mindsetcoach #higherconsciousness #consciousnessshift  #chiropracticcoach #consciousnesscoach
    Why would I be checked by a chiropractor on a regu Why would I be checked by a chiropractor on a regular basis? 

Why would a newborn baby need a chiropractor?

I feel fine!
I don’t have any back pain.

It's not a great idea to base seeing a chiropractor on how you feel. How you feel doesn't always accurately reflect your state of health.

Cancer often grows undetected. Heart attacks happen without discernable signs. Nerve flow decreases silently. 

As Chiropractors, we identify and correct to restore the flow of LIFE! Share this to educate your practice folks. 

#chiropractic  #chiropractor #chiropractors #doctorofchiropractic #dc2b
    The mountains around our home in Lake Tahoe are ho The mountains around our home in Lake Tahoe are home to glorious wildflowers. There’s Sierra Larkspur and Columbine, Indian Paintbrush and Fireweed, Arrowleaf Balsamroot and Buttercups.

These beauties bring to mind the equally glorious expressions of Life that we can choose to cultivate in our consciousnesses.

Save this post as a reminder to yourself or share it to encourage others.

Would you like an experienced “gardener” to mentor you? We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

Would you like to read more about this? 📖 Stew talks more about this in Chapter 57 on his Substack! Go to stewbittman.substack.com

#mindsetcoach #higherconsciousness #consciousnessshift  #chiropracticcoach #consciousnesscoach
    Many of us are more careful with what’s sprouting Many of us are more careful with what’s sprouting in our lawns, gardens, and flower beds than we are with our consciousness.

We notice a thistle and understand that if we want to walk barefoot, it’d be preferable to root it out before the seeds spread.

Let’s do the same when we have a depleting thought, such as “I’m not doing enough,” or “I don’t matter,” or “I’m not lovable.”

The same Intelligence that tells the wildflowers when to blossom is within us and will create a flourishing life when given the opportunity!

Thanks for sharing this post to spread more Intention, Gratitude, Love in the world.

Would you like an experienced “gardener” to mentor you? We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#mindsetcoach #innateintelligence #consciousnessshift  #chiropracticcoach #consciousnesscoach
    You are a magnificent creation of Life, unlike any You are a magnificent creation of Life, unlike anyone else. You are talented, loving, and loveable and you matter! Never forget that.

Would you like to find out more about how to live with an open, coherent heart?

Join Hillary for Building Personal Resilience Mentoring. 💜 This program is designed to help you live the life of your dreams in all areas. I can help you learn how to love and celebrate yourself, access your gifts, and communicate better with others.

💜Building Personal Resilience Mentoring, specifically to learn HeartMath skills, is offered as a 1-hour session once/week for 4 weeks, on a love-offering basis. 📧Email Hillary at bittmanbliss@att.net to learn more.

For more information on HeartMath check out HeartMath Institute at heartmath.org

#bittmanbliss #blisscipline #heartmath #heartcentered #affirmations
    I (Stew) write about “finding my heart,” but my he I (Stew) write about “finding my heart,” but my heart is not that hard to find when I am looking for it. 💜To make it even easier to find, I intend to go there often.

I know I can indeed go there more often. Starting right now. ⏰

I choose not to wait until I am triggered again to practice, especially since that strategy is not going to work. 🐊As Dr. Sid Williams used to say, “It’s hard to remember your mission is to drain the swamp when you’re up to your tush in alligators.”

The more I practice, the easier it will be to remember my mission, even in the presence of alligators! 😂

With enough practice, I will be able to find my heart and all its treasures by taking one breath into it. 💜Even when I get triggered.

💨 Wth one breath, I can become aware of my inner wholeness, strengths and resources, that everyone’s needs can be met, and that it is more important to me to be clear and foster a connection than it is to be right.

💨With one breath, I can choose the clearest actions (and words) based on my deepest values and intentions.

💨With one breath, I can keep my attention on my intention to be in the world but not of it.

Would you like to read more about this? 📖 I have another place to enjoy bliss-ciplines and ways to find your heart: Substack! Go to stewbittman.substack.com 🥳You’ll find dozens of tasty articles to dive into. Subscribe to be notified when a new article is posted.

#heartcentered  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    What do folks receive from Chiropractic From the H What do folks receive from Chiropractic From the Heart weekends? Teresa said it quite eloquently!

“(CFTH) gave me practical things to do and implement once I'm back home and in my day-to-day life. The actual breathwork night was so liberating and profound, it took me places I don't know I could have reached by myself. Loved it with all my HEART. Thank you for doing this."

💜 Thank you for your kind words! We are honored to be a part of your journey to wholeness.

If you’d like us to come to your city for a Chiropractic From the Heart weekend, let’s start a conversation by email, bittmanbliss@att.net.

#chiropracticcoach #chiropractors #chiropracticseminar #chiropracticphilosophy #chiropracticfromtheheart
    If you would like to experience more of those feel If you would like to experience more of those feelings, your heart is ready, willing and able to provide them.
💜
Everything we offer can help you access your heart and open it wide!
💜
We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

innateintelligence  #chiropracticcoach #lifecoach #heartcentered
    As chiropractors, we talk a lot about the power an As chiropractors, we talk a lot about the power and magnificence of Innate Intelligence.

💜 I believe the next part of that conversation is the HEART.

When my heart is engaged in some regenerative state of consciousness such as appreciation, joy or compassion, I gain access to the higher centers of my brain. 🧠 I can then make clearer and more creative choices that match my deepest intentions and values. 🥰

Without a coherent heart, I can only access those parts of my brain that deal with old emotional reactions. And if I am being informed by outside influences, it just pours gasoline on those reactions and lights a match.🔥

So, when I most need clarity or a sense of safety, it is my heart that holds wisdom, the key to unlocking all the treasures of Innate.

💜 Would you like guidance in living more in your heartspace in more of your precious moments on this earth?

We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#innateintelligence  #chiropracticcoach #lifecoach #heartcentered
    For many years, we’ve tried to explain the experie For many years, we’ve tried to explain the experience and the space we hold during a Chiropractic From the Heart weekend. 🤔And our words fall short.

💜 This is one reason we invite you to feel, taste and see for yourself.

The next best thing is to hear from one of the beautiful souls who have joined us in the past. Here’s the rest of what Gavin shared:

“They harness a wealth of wisdom and communicate valuable insights so simply and in an engagingly entertaining manner.

I love that there is so much focus on practical exercises and intention setting, which is so impactful for this sort of work.

Their ability to make us feel safe, heard, seen and loved throughout the workshop but especially during the famous breathwork, provides such a strong foundation of trust. I've never been able to let go of so much crap and feel totally supported in my vulnerability as with Stew and Hillary.

It's the main reason we keep coming back and encouraging others to step into this work."

💜 Thank you for your kind words! We are honored to be a part of your journey to wholeness.

If you’d like us to come to your city for a Chiropractic From the Heart weekend, let’s start a conversation by email, bittmanbliss@att.net.

#chiropracticcoach #chiropractors #chiropracticseminar #chiropracticphilosophy #chiropracticfromtheheart
    Screenshot these affirmations!💜💜💜 If you find this Screenshot these affirmations!💜💜💜 If you find this helpful, please let me know in a DM or comment if you'd like to see more of these chiropractic adjustment affirmations. 

#ChiropracticPhilosophy #chiropracticcare #dailyaffirmations
    Being informed by the world makes it challenging f Being informed by the world makes it challenging for me to find peace, clarity or safety. 😫On the other hand, it makes it much easier for me to feel muddled, confused, fragmented or fearful. 😱

📺📰 Being informed by the world sends me directly into my head. 🧠I soon find myself stewing on problems and juggling all my doubts, my judgments, my need to be right, my stuff from the past, and my worries about the future.

I get all caught up in a chorus of useless questions such as, “what are they thinking, what does it all mean, why is it happening, what is going to happen,” etc. 😵

This is all reason enough to be informed by my heart instead! 💜

Would you like to read more about this? 📖 There’s another place to enjoy bliss-ciplines and to find encouragement to listen to your heart’s wisdom: Substack! Go to stewbittman.substack.com 🥳You’ll find dozens of tasty articles to dive into. Subscribe to be notified when a new article is posted.

#heartcentered  #chiropracticcoach #chiropractors #chiropracticlifestyle #chiropracticphilosophy
    You may already have one. (If so, comment and tell You may already have one. (If so, comment and tell us about it!)

The idea is to have a place (preferably in nature) in which you feel safe, connected & at peace. 🌳A place from which you can easily draw energy & strength.

Spend as much time in your power place as possible...and then spend even more time there.

Use your power place to renew, recharge & reclaim your being.💜

But don't wait until you're aware that you're depleted or burnt out before using your power place...visit there liberally & proactively even when you're feeling good!

🌄You can do lots of productive things in your power place, such as
- meditating
- visualizing
- breathing in & out of your heart
- contemplating what you're grateful for.

And, even if you can't physically get there, if you spend enough time in your power place, you can easily be there in your imagination.

💜 Your power place is ultimately right there in your heart.

Would you like more guidance? We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#selflove  #chiropracticcoach #lifecoach #heartcentered
    Would you like more guidance to connect from the i Would you like more guidance to connect from the inside out? 💜 We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details. 

#selflove  #chiropracticcoach #lifecoach #heartcentered
    Many people in marketing will tell you not to sell Many people in marketing will tell you not to sell the service (such as a chiropractic adjustment) but rather to sell the TRANSFORMATION.

We’ve gotten jaded by the word and the promise of how it will improve our lives, from remodeling projects to skincare.

But what does TRANSFORM even mean?

At a heart level, it doesn’t just mean changing what we DO. It means we act in accordance with who we ARE, with open hearts.

What a wonderful foundation for our choices, both personal and professional, agreed?

Would you like to find out more about how to live with an open, coherent heart?

Join Hillary for 4 weeks of Building Personal Resilience Mentoring. 💜This program is designed to help you live the life of your dreams in all areas. I can help you learn how to love and celebrate yourself, access your gifts, and communicate better with others.

💜 You can receive mentoring with me from the coziness and privacy of your own home, through video chat (Zoom, Skype, Messenger, WhatsApp, etc.).

💜Building Personal Resilience Mentoring, specifically to learn HeartMath skills, is offered as a 1-hour session once/week for 4 weeks, on a love-offering basis. 📧Email Hillary at bittmanbliss@att.net to learn more.

For more information on HeartMath check out HeartMath Institute https://www.heartmath.org.

#bittmanbliss #blisscipline #heartmath #heartcentered
    🤩I highly recommend using FUN as a major criterion 🤩I highly recommend using FUN as a major criterion for evaluating all your procedures, protocols, and communications. 🥳

Does that sound contrary to what a lot of chiropractic coaches say…and does it make your heart sing a little bit?

🎊It’s always worth applying the “fun meter” to everything we do and say in practice.

If something doesn’t seem like fun, it’s probably because it’s being done or said as a “should” or “have to.”

Or it’s being done or said out of fear or lack.

Or what is being done or said isn’t congruent with your current values.

Sure, there are rules you must follow in this world, and some of them are hard to see as fun. In those cases, first get clear on the intention behind it.

Complete this sentence: “I choose to do X, Y or Z because I want _____?

Once you’re clear on why you’re doing it, is there another, more fun way to manifest the same intention? Or can somebody else do it? At the very least, being crystal clear about why you’re doing it can help change your attitude toward it and keep you from dreading it.

Here's to a more fun practice and life.

Does this kind of coaching tip resonate with you? I’d love to talk with you more! We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropractic  #chiropracticcoach #chiropractors #chiropracticpractice
    Read that again. Does it feel like nonsense? 🔬🧪🥼M Read that again.
Does it feel like nonsense?

🔬🧪🥼Many of us, myself included (Stew), were raised to think that logical topics like science and math were somehow superior. Our heads were filled with memorized facts, dates, and formulas, and it was called “knowledge.”

After years of unlearning, I have found that my heart’s wisdom is a much more trustworthy leader.

💜 If you want to learn more about opening your heart and you find yourself in need of a guide, we’d love to help!

It is our mission to help guide folks along this journey to wholeness. We offer 1:1 coaching and mentoring on a “give the most your heart dictates” basis. 📧Email us at bittmanbliss@att.net for more details.

#chiropractic  #chiropracticcoach #chiropractors #selflove
    Meditation, breath, and affirmations like these ar Meditation, breath, and affirmations like these are wonderful tools to help us come home to our hearts. Would you like to learn more? 

Join me (Hillary) for 4 weeks of Building Personal Resilience Mentoring. 💜This program is designed to help you live the life of your dreams in all areas. I can help you learn how to love and celebrate yourself, access your gifts, and communicate better with others. 

💜 You can receive mentoring with me from the coziness and privacy of your own home, through video chat (Zoom, Skype, Messenger, WhatsApp, etc.). 

💜Building Personal Resilience Mentoring, specifically to learn HeartMath skills, is offered as a 1-hour session once/week for 4 weeks, on a love-offering basis. 📧Email Hillary at bittmanbliss@att.net to learn more. 

For more information on HeartMath check out HeartMath Institute https://www.heartmath.org.

#bittmanbliss #blisscipline #heartmath #heartcentered
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