If you would like to experience more gratitude, love, and resilience, reach out to Hillary!
She offers Building Personal Resilience Mentoring, specifically to learn HeartMath skills, as a 1-hour session once/week, for 4 weeks. Send her an email at bittmanbliss@att.net
For more information on HeartMath check out HeartMath Institute https://www.heartmath.org
Give 
your body a little gratitude in the form of a few gentle breaths, a hug, a dance, a nap, or a snack! Share this to spread a little Present Moment Consciousness.
Do you need a tour guide in your journey from head to heart?
We offer 1:1 coaching and a 4-week HeartMath™ mentoring program, all offered on a “pay as what your heart dictates” basis. 💖 Send us a message or email us at bittmanbliss@att.net for details.
Sigafoose used to say this! I don’t know about you, but I’m sometimes entertaining an incredible number of guests in my head, and it gets pretty crowded!
I’ve got all my resentments and guilt from the past.
I got all my worries and my doubts about the future.
I got all the schmutz that I’m holding on about myself and others and the world.
It’s all in our heads.
Let’s check on that lease policy and move into our hearts.
Comment ♥ if that sounds like a good idea!
We are more than just “the stuff” we are made of.
The stuff isn’t really even stuff. All atoms contain mostly empty space!
In chiropractic, we are dealing with what Creates, Organizes and Replicates “the stuff.” Comment if you agree!
If this is making your head spin (but you want to hear more) go listen to the Stew-On-This podcast on your favorite podcasting app.
Comment and tell me what replenishing emotion you experience after this moment together.
SAVE this for a “rainy day” in your consciousness, to bring you back into your heart. SHARE it with friends so they too can find a moment of love and gratitude.
We packed our book for couples with 52 exercises to take you through the year! We titled the book A Trail of Breadcrumbs: A Year’s Journey Back to the Heart of Your Relationship.
We share our own journey of the last 40+ years, as well as the practical tools and daily practices that we use. We’ve seen that the time and energy we put into our relationship has definitely built up our own resilience.
If you’re interested in learning more, you can now purchase our book on Amazon!
If you’ve already read it, would you do us the honor of leaving a review on Amazon? This pays it forward, helping MORE people find this little treasure chest of a book!
This is an excerpt from our weekly Zoom gathering, “The Warrior Circle”, which we host every Thursday. You’re invited to join us!
Join us for 25 minutes of inspiration and meditation to fill up your resilience gas tank. It’s 12:30pm in California, 8:30pm in the UK, 9:30pm in most of Europe…and 7:30am Fridays in Eastern Australia.
We know not everyone can join live, so we ALSO send the replay link out to nearly 30 folks, so let us know if you’d like to be on that email list.
I offer you the top 10 reasons why you might consider letting me serve you, through my coaching, products and/or the virtual workshops Hillary and I have been doing.
10) Everything Hillary and I offer is now available on a “pay what your heart dictates” basis. (She is now certified through the HeartMath Institute as a Building Personal Resilience Mentor!)
9) We ran a high-volume chiropractic practice for 23 years, 12 of those with a box on the wall, in a tourist town in which 40% of the population changes every year, and we actually had solid procedures that included education and promotion. 😎 Our virtual workshops alone are changing people’s lives and practices.
7) I am a tremendous listener.
6) I can virtually guarantee at least one “golden nugget” per call from me based on listening to you.
5) You can count on me to listen to your story, call you on your bull-schmootz and help you be accountable for your own integrity.
4) You can also count on me for tremendous love, presence, support, encouragement and acknowledgment.
3) As your coach, I have zero agenda other than your highest vision and helping you to uncover and unfold it from within yourself.
2) You can experience “The Stew Effect” in your life, which means more inner peace, self-acceptance and self-love. This term was not coined by me or by my clients—several of my clients’ spouses came up with it! Coaching with me will help keep your husband or wife happier!
And the #1 reason: Why on earth not? Comment and tell me your best reasons!
