Hillary’s WeAddHeart Group

Posted on January 29, 2024 by BittmanBliss
Reminder! Hillary’s WeAddHeart group is meeting this Wednesday

Reminder! Hillary’s WeAddHeart group is meeting this Wednesday

Reminder! Hillary’s WeAddHeart group is meeting this Wednesday. Hillary is facilitating a free 30-35-minute Zoom experience of heart-connecting meditations. We place our attention in our hearts, on our breath, and on creating and sustaining positive and elevated heart-based feelings such as care, appreciation, gratitude, and compassion.

We then spend time directing these feelings to ourselves, our group members, and others and then out into the world.

If you are interested in joining us, send us a DM or email bittmanbliss@att.net and Hillary will send you the Zoom link!

#healthylivingjourney #wellnessgoals #wellnesswarrior #wellnessadvocate #naturaloptions #selflove #corework #healyourself #selfhelptools #selfhelptips #healthjunkie #spiritualawakening #consciousnessshift #selfhealers #mindovermatter #empoweryourself #selfacceptance #radicalselflove #radicalacceptance #selflove #healyourself #healyoursoul #spiritualmedicine

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“Signal Your Intention”

Posted on January 28, 2024 by BittmanBliss
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Chiropractic From the Heart Events

Posted on January 26, 2024 by BittmanBliss
We offer 1:1 coaching and a 4-week HeartMath™ mentoring program

We offer 1:1 coaching and a 4-week HeartMath™ mentoring program @bittmanbliss

What is gathering dust in the corners of your consciousness? Are there packrat nests of doubts and fears?

Many of us have forgotten the innate truth that the best answers are always found in our own heart. When we do events, coaching or mentoring calls, we want to bring you back to yourself.

Gavin shared this after one of our Chiropractic From the Heart events.

“They harness a wealth of wisdom and communicate valuable insights so simply and in an engagingly entertaining manner.

I love that there is so much focus on practical exercises and intention setting, which is so impactful for this sort of work.

Their ability to make us feel safe, heard, seen and love throughout the workshop but especially during the famous breathwork, provides such a strong foundation of trust. I’ve never been able to let go of so much crap and feel totally supported in my vulnerability as with Stew and Hillary.

It’s the main reason we keep coming back and encouraging others to step into this work.” Gavin

Do you need a tour guide in your journey from head to heart?

We offer 1:1 coaching and a 4-week HeartMath™ mentoring program, all offered on a “pay as what your heart dictates” basis. Send us a message or email us at bittmanbliss@att.net for details.

#heartcoherence #selfdevelopmentcoach #mindsetcoach #mindsetcoaching #findjoy #findjoyinthejourney #findjoyeveryday #joyfulmoments #naturalhealthsolutions #naturalhealthrevolution #naturalhealthandwellness #wellnessgoals

 

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Warrior Circle

Posted on January 24, 2024 by BittmanBliss

Our minds may come up with all the reasons why we can’t, but the truth is we can always dive back into our heart’s wisdom.

Join us tomorrow! This is just a tiny clip of our weekly Zoom gathering, “The Warrior Circle”, which we host every Thursday.

Join us for 25 minutes of inspiration and meditation to fill up your resilience gas tank. It’s 12:30pm in California, 8:30pm in the UK, 9:30pm in most of Europe…and 7:30am Fridays in Eastern Australia.

Stew Bittman Video

#empoweryourself #selfacceptance #radicalselflove #radicalacceptance #selflove #healyourself #healyoursoul #spiritualmedicine #healthylivingjourney #wellnessgoals #wellnesswarrior #wellnessadvocate #naturaloptions #heartcoherence #selfdevelopmentcoach #mindsetcoach #mindsetcoaching

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Do A Little Scan Of Your Body

Posted on January 22, 2024 by BittmanBliss
Do a little scan of your body by Bittmanbliss

Do a little scan of your body @ bittmanbliss

Use this check-in daily as part of a meditation 🧘 or gratitude practice!

Spend a moment in deep gratitude, letting it expand in all directions from your heart with ripples of love, peace and joy. Let it fill and surround you.

SAVE this for when you need a reminder and please SHARE it to send more love out into the world.

#findjoy #findjoyinthejourney #findjoyeveryday #joyfulmoments #empoweryourself #selfacceptance #radicalselflove #radicalacceptance #selflove #healyourself #healyoursoul #spiritualmedicine

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“Loved it with all my HEART”

Posted on January 19, 2024 by BittmanBliss
We offer 1:1 coaching and a 4-week HeartMath™ mentoring program

We offer 1:1 coaching and a 4-week HeartMath™ mentoring program

Our weekend in Monserrat, Spain was truly transformational! Teresa described it so beautifully that we’ll share her words.

“Very special. Starting with the place, Montserrat, the energy those mountains hold, the peacefulness of the place, nature and stillness.

I love the combination Stew and Hilary make. Fire with earth. How you transmit very powerful concepts and gave us the experience to feel what it’s like to reconnect with ourselves and our hearts.

It gave me practical things to do and implement once I’m back home and in my day-to-day life. The actual breathwork night was so liberating and profound, it took me places I don’t know I could have reached by myself.

Loved it with all my HEART. Thank you for doing this.” Teresa

The best answers are always found in your own heart. Do you need a tour guide in your journey from head to heart?

We offer 1:1 coaching and a 4-week HeartMath™ mentoring program, all offered on a “pay as what your heart dictates” basis. Send us a message or email us for details.

#healthylivingjourney #wellnessgoals #wellnesswarrior #wellnessadvocate #naturaloptions #selflove #corework #healyourself #selfhelptools #selfhelptips #healthjunkie #spiritualawakening #consciousnessshift #selfhealers #mindovermatter

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Warrior Circle

Posted on January 17, 2024 by BittmanBliss

As we connect more with our heart, we can become more aware of our body, our thoughts. We can bring ease and peace into this moment, telling our brain to slow down and let go of all the busyness. 🌬

If you enjoyed this, please join our weekly Zoom gathering, “The Warrior Circle”, which we host every Thursday. We started it early in 2021 and we’d love to see it grow!

Join us for 25 minutes of inspiration and meditation to fill up your resilience gas tank. It’s 12:30pm in California, 8:30pm in the UK, 9:30pm in most of Europe…and 7:30am Fridays in Eastern Australia.

Video with Hillary Bittman

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Give yourself love and receive that love right now.

Posted on January 15, 2024 by BittmanBliss
heart-based meditations by Stew and Hillary Bittman

Heart-Based Meditations by Stew and Hillary Bittman

On our journey to wholehearted living, we can sometimes forget to stay in our heart and we forget the truth of our being.

This can lead us to actions that aren’t congruent with our values.

Give yourself love and receive that love right now. And perhaps you can also open up to the statement, “I am worthy of love.” If you don’t quite believe it, perhaps you can tell yourself that you are willing to know the truth of it.

Are you interested in more heart-based meditations? Reach out and we’d love to love on you.

#findjoy #findjoyinthejourney #findjoyeveryday #joyofmotherhood #joyfulmoments #heartcoherence #selfdevelopmentcoach #mindsetcoach #mindsetcoaching #heartfulnessmeditation #frequencyoflove #selflove #corework #healyourself #selfhelptools #selfhelptips #healthjunkie #spiritualawakening #consciousnessshift #selfhealers

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Getting Over “Non-deserving-itis”

Posted on January 15, 2024 by BittmanBliss
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Warrior Circle

Posted on January 8, 2024 by BittmanBliss

From time to time, we all allow ourselves to be evicted from our heartspace by distractions. Instead of being hard on ourselves, we can instead, in this moment, just jump back into our hearts.

Let’s practice this together, during our weekly zoom gathering, “The Warrior Circle”, which we host every Thursday.

Join us for 25 minutes of inspiration and meditation to fill up your resilience gas tank. It’s 12:30pm in California, 8:30pm in the UK, 9:30pm in most of Europe…and 7:30am Fridays in Eastern Australia.

Video of Stew Bittman

#heartcoherence #selfdevelopmentcoach #mindsetcoach #mindsetcoaching #heartfulnessmeditation #frequencyoflove #mindovermatter #empoweryourself #selfacceptance #radicalselflove #radicalacceptance #selflove #healyourself #healyoursoul #spiritualmedicine

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