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Category Archives: General Info.
“8-minute Guided Meditation”
View this post on Instagram A post shared by Dr. Stew & Hillary Bittman | Chiropractic from the ❤️ (@bittmanbliss)
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It’s all in our heads
Sigafoose used to say this! I don’t know about you, but I’m sometimes entertaining an incredible number of guests in my head, and it gets pretty crowded! I’ve got all my resentments and guilt from the past. I got all … Continue reading
Rising Again…Again
The only thing that separates the life we HAVE from the life we ARE, is something in our awareness or perception. The only thing that separates us from all the gifts of spirit is some electrochemical activity between our ears. … Continue reading
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All we really have is the PRESENT MOMENT
We act like time is tangible. We say that we spend time, kill time, and have overtime! Motivational speakers have told us that time is our most precious commodity. However, all we really have is the PRESENT MOMENT. Reach out … Continue reading
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From Hillary: Affirmations for Spring
In your mind’s eye, see a bright, sunshiny day. Feel the rays of warmth, like rays of love just enveloping you right now. Imagine those rays of sunshine reaching into your body through the pores of your skin, reaching into … Continue reading
Listen to the Stew-On-This Podcast
Are we directing our attention by choice or is it directing us? SAVE this post for when you need it. Please share so more people can find this resource as a trail of breadcrumbs back to their hearts. To listen … Continue reading
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Do A Little Scan Of Your Body
Use this check-in daily as part of a meditation 🧘 or gratitude practice! Spend a moment in deep gratitude, letting it expand in all directions from your heart with ripples of love, peace and joy. Let it fill and surround … Continue reading
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Give yourself love and receive that love right now.
On our journey to wholehearted living, we can sometimes forget to stay in our heart and we forget the truth of our being. This can lead us to actions that aren’t congruent with our values. Give yourself love and receive … Continue reading
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Welcoming 2024 with an Open Heart
May this be a beautiful year in your consciousness! We cannot control what this year will hold for us, but we can choose to have the best day ever, every single day. It might be worth honestly asking yourself if … Continue reading
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